In today’s digital world, mental health has become a growing concern. With the rise of smartphones and social media, people are constantly connected but not always in a healthy way. Excessive screen time, cyberbullying, online comparison, and the pressure to stay "available" 24/7 can contribute to anxiety, depression, and burnout. Even though technology makes life more convenient, it can also make people feel isolated, overwhelmed, or emotionally drained.
On the positive side, technology also offers tools to support mental health. There are apps for meditation, therapy, and mood tracking, as well as online communities that provide emotional support. Mental health awareness is spreading faster through digital platforms, helping to reduce stigma and encourage open conversations. While the digital age presents new mental health challenges, it also provides innovative solutions if used mindfully and with balance. Shutdown123